Another day, another month. And here is July.
I woke up this morning and decided I needed to make sure this month I stay fit and health, therefore I started the day by going to the little gym we have set up in the garden. With the radio on loud I did a small work out... Well it's good to start somewhere.
I carried on being good today with the food I had for breakfast.
Bananas and milk to make my own shake.
Then it's great to add colour to your diet so I had a sunny orange.
Carrying on this good work I brought myself a second hand bike, so I now have no excuses not to get out there. We shall see what happens.
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